This course is a perfect progression of Ted Harty's coaching and instruction. Any person who's into spearfishing, freediving, and looking to progress will benefit from real progression and training. It doesn't take much time to onramp and Ted makes it super clear how to get going and continue.
Be honest with how often many of us are able to get in the water and for how long. Focused, effective training for that precious in water time greatly enhances safety, the quality of the hunt, comfort and performance in the water. Big return on investments now and in the future with these sports.